Author Archives: Beth Brewer
Author Archives: Beth Brewer
I want to share with my patients at Chiro4you Family Chiropractic Centre some of the developments happening at the clinic in 2018, which promises to be an exciting year for everybody!
As you may be aware I have been reducing my hours over the last six months.
That trend will continue into the New Year which will allow me to pursue my interest in equine-care for horses.
This has been a growing passion for me over the last few years and now, after 35 years of practice in the human field, I hope to devote my time to that endeavour in the future.
To assist in this transition I have the expertise and skill of two highly trained and experienced chiropractors: Dr Harrison Todd and Dr Sophie McCorkell. They will be able to provide for you the type of care that you have come to expect at Chlro4you going into the future.
It has truly been an honour and a privilege to provide care for all my patients over many, many years now and I entreat you to trust that I am leaving you In the excellent and caring hands of Dr Harrison and Dr Sophie, who I am certain will continue your care where I leave off ‘and encourage the pursuit of your good health Into the future’.
Lateral epicondylitis, (tennis elbow) is an overuse injury caused by inflammation at the elbow, where the tendon of the forearm extensor muscles inserts into the humerus.
Repetitive movements such as gripping tools or sporting equipment can cause stress to be placed on the tendon, which may result in micro tears or a pulling on the tendon, thus causing the pain and inflammation.
Elbow pain is not just restricted to tennis players and golfers. It is often seen in people participating in weightlifting, hockey, wrestling, canoeing and other sports. Tradespeople such as plumbers, bricklayers and house painters doing the same repetitive movements each day can also develop this condition.
Symptoms can include soreness around the elbow itself, experiencing pain when the arm is straighten or the fingers expanded and sometimes a dull ache when the arm is at rest. The inability to easily grasp and hold objects especially when the arm is stretched out can be a symptom.
We suggest you call 5244 5438 to make an appointment with our Myotherapist who can offer relief by using soft tissue techniques and the gentle stretching of the wrist extensor muscles.
ITB friction syndrome is caused by repetitive rubbing of the Iliotibial band (ITB) against the bone on the outer side of the knee. This causes pain and discomfort that is aggravated by exercise, especially running.
ITB friction syndrome often starts out with a slight pain on the outer side of the knee, but then develops into more intense and chronic pain as the athlete continues their exercise regime.
The myotherapy approach is to perform soft tissue techniques to reduce the strain off the ITB and helping to prevent the friction on the outside of the knee. Specific exercises which could help prevent this condition from reoccurring may be required.
If you think your condition could be helped by myotherapy call 5244 5438, or book online to come in and see our Myotherapist.
Every day your feet take a heavy pounding as you move through your daily activities. Pain and inflammation felt underneath the heel could indicate the Plantar Fasciitis condition, which is commonly caused by excessive strain on the plantar fascia of the foot.
Generally we see this in patients whose occupation requires standing, particularly on hard surfaces, for long periods of time, overweight or obese people and pregnant women. Pre-teen children and athletes especially runners and jumpers can also suffer with plantar fasciitis condition. Wearing shoes with little or no arch support can be an aggravating factor.
The myotherapy approach is firstly to assess any muscle imbalances that could be present in the foot and the leg. Soft tissue massage can help alleviate the condition along with the recommendation of strengthening and stretching exercises.
It is recommended not to just ignore the pain under the heel and to make an appointment with our Myotherapist to discuss the condition. Book online or call 5244 5438.
Commonly called “Shin Splints” the pain and tenderness down the front/inside edge of the lower leg can be excruciating for both adults and young children. If the muscles along the shin bone became tight, they pull on the sheath (Periosteum), a thin layer of tissue surrounding the bone, which can result in inflammation.
Avid sportspeople are especially prone to this because of the impact of running on asphalt and hard, unforgiving surfaces such as netball and squash courts. Abrupt, repetitive changing directions on hard surfaces within training programs and extensive exercising can translate into overuse resulting in shin splints. The risk of shin splints is increased if the person is flat footed and also if there is an inadequate period of rest between sports activities/training.
Shin splints are common with pre-teens children and teenagers active in organized sports which can be linked with intense, initial training without appropriate conditioning and incorrect footwear that does not give the support needed for young, developing bodies.
Following assessment, our Myotherapist’s approach will generally be to perform soft tissue massage to the muscles of the lower and upper muscles of the leg.
It is recommended not to just try to ignore the pain but to make an appointment with our Myotherapist by calling 5244 5438 or booking online.
We’ve all heard the joke, “How many chiropractors does it take to change a light bulb?
Only one but it takes 100 visits.”
The fact is, you don’t have to do anything you don’t want to.
Many folks choose to continue their chiropractic care on some type of periodic basis for the rest of the lives. Continue reading
Imagine balancing a 5.5 kg bowling ball on the tips of your fingers. All day long.
That’s just one of many things your neck must do. Your neck and shoulders work hard.
Even the smallest deviation in the relationships of the seven bones of your cervical spine (neck) can cause pain and reduced head and neck mobility.
Your neck is one of the most nerve-rich areas of your spine. Problems here can cause problems throughout your body. Continue reading
While there can be many causes of headaches, a common one we see is when the spinal bones of the upper neck no longer support the head properly.
This can do two things:
Either one, or a combination of both, can cause a headache. Continue reading