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Get fit and healthy for summer

Baby Boomer Fitness and Spinal Health

If you are thinking of getting fit for summer, whether a gym program, team organised activity or self directed activity such as cycling or regular walking it’s important to consider your spinal health too.

As we age the condition of our spine deteriorates, showing signs of wear and tear, and older injuries that heal in wrong can set the scene for problems to occur. After all we want to get fit and healthy, not suffer any pain, discomfort or get injuries in the process. This is especially important for those over 40 and baby boomers.

After a medical clearance for your exercise program it’s a good idea to get your chiropractor to check your spinal health and alignment as well.